BIG GHOST BUTTONS
"We can not solve our problems with the same thinking we used
to create them." - Albert Einstein
Individuals seek therapy for a number of reasons. This may be because of certain struggles, problems or issues the individual has which have begun to impact negatively on aspects of their life. Other individuals may feel like there is no meaning or purpose to their life, or they could have a deep yearning for significant change.
Maybe you struggle with connecting to others, forming a close bond or achieving a deeper level of intimacy. Perhaps you are unsure of the reasons that prevent you from changing and maintaining change in areas of your life.
Some people want to access therapy before taking medication, or have therapy whilst taking medication. They may seek to understand the root causes of their struggle rather than relying on the symptom relief that medication offers. Medication is needed in certain situations and does ease symptoms relating to distress but it does not fix or remove the underlying triggers and causes, whereas therapy can help you to identify and address them.
Why do people enter therapy?
Call to book an appointment
Contact Richard to make a booking
GET IN TOUCH
"I have had therapy in the past but must admit working with Richard has made me open my eyes more to my truth. He makes you look closely at yourself but is caring at the same time. I noticed a difference from our first session. Highly recommend Richard if you want to get a deep understanding of yourself."
My role in therapy is to offer a safe and confidential space to explore and experience the struggle within you. We will work together to really understand you and find the path for you to make the changes you wish to see.
I have found Richard to be very professional and would highly recommend him.
From my initial meeting with Richard I found him intuitive about what I have needed from my sessions and realistic about how this would be achieved. He has been challenging in the right amounts and empathic when needed.
Areas of therapy offered by Richard
Freedom does not mean you can do whatever you want, when ever you want, it means to do what you believe is right. Freedom connects with what you are expressing without any bond or restriction in ones mind, being true to yourself at the highest degree without feeling guilty.
Hope isn't a warm, fuzzy emotion or the feeling of possibility, hope is a thinking or a cognitive thought process. Emotions play a part but hope is created when we set realistic goals, figure out how to achieve these goals, and the belief in ourselves to complete these goals. Hope is learned!
Psychological healing is becoming aware of ones true self and out growing conventional and superficial ways of thinking, to attain a trans-personal state of mind. This creates a space for individuals to update there authentic identity and re-adjust their personality.
Unit 9C, Business Park, Holmes Chapel,
Cheshire, CW4 8AF.
BOOK A SESSION
Get in Touch