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to arrange a free initial assessment.
Thanks for Your Interest.
Area of therapy & counseling: based in Holmes Chapel area of Cheshire
(In certain circumstances home visits and session can be arranged.)
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About our friends at JWC Health and Fitness.
Living a healthy lifestyle ensuring you are active and eating a balanced, healthy diet has been proven to facilitate psychological wellbeing.
Physical activity stimulates the release of “feel-good” chemicals in the brain, called endorphins, exercise also acts as a diversion from negative thoughts. Furthermore, research indicates that the social interaction involved in group exercise contributes to personal satisfaction and consequently, mood enhancement.
At JWC Health & Fitness we offer flexible, motivational and invigorating group personal training sessions that allow you to work towards your health and fitness goals in a supportive environment. Our experienced coaches work closely with you to ensure a guaranteed result. Whether that is weight loss, weight gain, improved sleep, mood enhancement, whatever it may be, we can help you get there once and for all.
Rethink Therapy is situated at JWC Health & Fitness’ facility in Holmes Chapel, which complements our services by allowing us to work hand in hand to ensure we are doing everything we can to get you looking and feeling your very best.
For more information about the services we offer please take the time to look at our website www.jwchealthandfitness.com