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If things are getting on top of you, and affecting your well-being, for example, causing depression, anxiety or stress, you may find it hard to talk to friends or family because they are directly involved in the issues. Possibly issues from the past are having an impact on your day to day life.

Therapy isn’t just for when you’re feeling down or struggling with problems. It can also be a valuable resource for personal growth. Even when life is good, you might find therapy helpful in enhancing your emotional well-being.

If you find yourself in a prolonged state of emotional distress, experiencing persistent feelings of sadness, anxiety, or anger, it may be an indicator that therapy could provide the support you need. Understanding what type of therapist is more effective for your specific concerns is a crucial step in this journey.

Talking therapies are psychological treatments for mental and emotional problems like stress, anxiety and depression. There are lots of different types of talking therapy, but they all involve working with a trained therapist.

Contact Rebecca at Re Think Therapy.

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